Quark 1% fat
-
Nutritions per 100 g
Energy (kcal):
75 kcal
Carbonhydrates:
3.6 g
Protein:
12.7 g
Fat:
1 g
Saturated fatty acids:
0.66 g
Fibre:
0 g
Salt:
0.1 g
Sum of monounsaturated fatty acids:
0.23 g
Sum of polyunsaturated fatty acids:
0.02 g
Fatty Acids 4:0-10:0:
0.1 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.1 g
Fatty acid 16:0:
0.29 g
Fatty acid 18:0:
0.12 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.22 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
4.6 mg
Monosaccharides:
0 g
Disaccharides:
2.9 g
Sucrose:
0 g
Energy (KJ):
314 KJ
Ash:
0.7 g
Water:
82 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
180 mg
Iodide:
15 µg
Iron:
0.1 mg
Calcium:
107 mg
Potassium:
151 mg
Magnesium:
11 mg
Sodium:
38 mg
Selenium:
4 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
8.3 µg
Vitamin D:
0.01 µg
Vitamin E:
0.02 mg
Beta-carotene:
5 µg
Thiamin:
0.04 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
0.07 mg
Niacin equivalents (NE):
3.03 NE
Vitamin B-12:
0.7 µg
Vitamin B-6:
0.04 mg
Folate:
12 µg
Sugar total:
2.9 g
Wholegrain total:
0 g