Human breastmilk

Energy (kcal):

68 kcal

Carbonhydrates:

8.68 g

Protein:

1.3 g

Fat:

3.13 g

Saturated fatty acids:

1.24 g

Fibre:

0 g

Salt:

0.04 g

Sum of monounsaturated fatty acids:

1.27 g

Sum of polyunsaturated fatty acids:

0.44 g

Fatty Acids 4:0-10:0:

0.04 g

Fatty acid 12:0:

0.16 g

Fatty acid 14:0:

0.17 g

Fatty acid 16:0:

0.65 g

Fatty acid 18:0:

0.18 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.1 g

Fatty acid 18:1:

1.13 g

Fatty acid 18:2:

0.32 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

14 mg

Monosaccharides:

0 g

Disaccharides:

7.2 g

Sucrose:

0 g

Energy (KJ):

286 KJ

Ash:

0.2 g

Water:

86.69 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

15 mg

Iodide:

7 µg

Iron:

0.07 mg

Calcium:

34 mg

Potassium:

58 mg

Magnesium:

3 mg

Sodium:

15 mg

Selenium:

1 µg

Zinc:

0.3 mg

Vitamin A:

Retinol:

58 µg

Vitamin D:

0.1 µg

Vitamin E:

0.34 mg

Beta-carotene:

24 µg

Thiamin:

0.02 mg

Riboflavin:

0.03 mg

Vitamin C:

4 mg

Niacin:

0.2 mg

Niacin equivalents (NE):

0.5 NE

Vitamin B-12:

1 µg

Vitamin B-6:

0.01 mg

Folate:

5 µg

Sugar total:

7.2 g

Wholegrain total:

0 g