Fruit yoghurt 0.5% fat
-
Nutritions per 100 g
Energy (kcal):
76 kcal
Carbonhydrates:
14.3 g
Protein:
3 g
Fat:
0.5 g
Saturated fatty acids:
0.33 g
Fibre:
0.5 g
Salt:
0.09 g
Sum of monounsaturated fatty acids:
0.12 g
Sum of polyunsaturated fatty acids:
0.01 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.14 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.11 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
1.6 mg
Monosaccharides:
6.1 g
Disaccharides:
8.1 g
Sucrose:
5.3 g
Energy (KJ):
317 KJ
Ash:
0.7 g
Water:
81 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
92 mg
Iodide:
9.2 µg
Iron:
0.1 mg
Calcium:
104 mg
Potassium:
152 mg
Magnesium:
12 mg
Sodium:
36 mg
Selenium:
1.1 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
4.2 µg
Vitamin D:
0 µg
Vitamin E:
0.01 mg
Beta-carotene:
2 µg
Thiamin:
0.04 mg
Riboflavin:
0.17 mg
Vitamin C:
2 mg
Niacin:
0.1 mg
Niacin equivalents (NE):
0.8 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.04 mg
Folate:
23 µg
Sugar total:
14.2 g
Wholegrain total:
0 g