Wheat sprouts
-
Nutritions per 100 g
Energy (kcal):
349 kcal
Carbonhydrates:
31.4 g
Protein:
27.5 g
Fat:
9.4 g
Saturated fatty acids:
1.62 g
Fibre:
14 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
1.36 g
Sum of polyunsaturated fatty acids:
5.69 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
1.56 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
1.33 g
Fatty acid 18:2:
5.05 g
Fatty acid 18:3:
0.64 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.2 g
Disaccharides:
15.2 g
Sucrose:
15.2 g
Energy (KJ):
1461 KJ
Ash:
4.4 g
Water:
13.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
1000 mg
Iodide:
0.3 µg
Iron:
8 mg
Calcium:
41 mg
Potassium:
1060 mg
Magnesium:
290 mg
Sodium:
2 mg
Selenium:
3 µg
Zinc:
17.8 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
11 mg
Beta-carotene:
62 µg
Thiamin:
1.72 mg
Riboflavin:
1 mg
Vitamin C:
0 mg
Niacin:
3.8 mg
Niacin equivalents (NE):
8.38 NE
Vitamin B-12:
0 µg
Vitamin B-6:
1.82 mg
Folate:
330 µg
Sugar total:
16.4 g
Wholegrain total:
0 g