Semolina gruel homemade

Energy (kcal):

67 kcal

Carbonhydrates:

9.19 g

Protein:

3.75 g

Fat:

1.66 g

Saturated fatty acids:

1.03 g

Fibre:

0.12 g

Salt:

0.72 g

Sum of monounsaturated fatty acids:

0.4 g

Sum of polyunsaturated fatty acids:

0.06 g

Fatty Acids 4:0-10:0:

0.12 g

Fatty acid 12:0:

0.05 g

Fatty acid 14:0:

0.17 g

Fatty acid 16:0:

0.51 g

Fatty acid 18:0:

0.16 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

0.35 g

Fatty acid 18:2:

0.04 g

Fatty acid 18:3:

0.01 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

6.26 mg

Monosaccharides:

0 g

Disaccharides:

6.23 g

Sucrose:

1.7 g

Energy (KJ):

282 KJ

Ash:

1.38 g

Water:

83.93 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

101 mg

Iodide:

43 µg

Iron:

0.11 mg

Calcium:

115.7 mg

Potassium:

154.6 mg

Magnesium:

11.3 mg

Sodium:

288.3 mg

Selenium:

1.55 µg

Zinc:

0.43 mg

Vitamin A:

Retinol:

14 µg

Vitamin D:

0.93 µg

Vitamin E:

0.05 mg

Beta-carotene:

12 µg

Thiamin:

0.05 mg

Riboflavin:

0.13 mg

Vitamin C:

0.6 mg

Niacin:

0.09 mg

Niacin equivalents (NE):

0.94 NE

Vitamin B-12:

0.52 µg

Vitamin B-6:

0.04 mg

Folate:

11.4 µg

Sugar total:

6.3 g

Wholegrain total:

0 g