Rye flour porridge
-
Nutritions per 100 g
Energy (kcal):
75 kcal
Carbonhydrates:
13.62 g
Protein:
1.86 g
Fat:
0.39 g
Saturated fatty acids:
0.07 g
Fibre:
4.32 g
Salt:
0.85 g
Sum of monounsaturated fatty acids:
0.04 g
Sum of polyunsaturated fatty acids:
0.17 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.07 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.04 g
Fatty acid 18:2:
0.17 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
0.28 g
Sucrose:
0.21 g
Energy (KJ):
312 KJ
Ash:
1.2 g
Water:
78.62 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
67.2 mg
Iodide:
42.9 µg
Iron:
0.6 mg
Calcium:
8.6 mg
Potassium:
63.6 mg
Magnesium:
20.3 mg
Sodium:
340 mg
Selenium:
0.73 µg
Zinc:
0.64 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.2 mg
Beta-carotene:
0 µg
Thiamin:
0.03 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
0.19 mg
Niacin equivalents (NE):
0.51 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.02 mg
Folate:
9.4 µg
Sugar total:
0.5 g
Wholegrain total:
23 g