Rolled oats wholegrain
-
Nutritions per 100 g
Energy (kcal):
375 kcal
Carbonhydrates:
64.1 g
Protein:
9.5 g
Fat:
6.98 g
Saturated fatty acids:
1.13 g
Fibre:
7.5 g
Salt:
0 g
Sum of monounsaturated fatty acids:
2.56 g
Sum of polyunsaturated fatty acids:
2.85 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
1 g
Fatty acid 18:0:
0.09 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.44 g
Fatty acid 18:2:
2.74 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
1.05 g
Sucrose:
1.05 g
Energy (KJ):
1569 KJ
Ash:
1.7 g
Water:
10.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
360 mg
Iodide:
6.8 µg
Iron:
3.43 mg
Calcium:
43 mg
Potassium:
340 mg
Magnesium:
110 mg
Sodium:
1.4 mg
Selenium:
0 µg
Zinc:
2.6 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.81 mg
Beta-carotene:
0 µg
Thiamin:
0.29 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
0.8 mg
Niacin equivalents (NE):
2.4 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
30.2 µg
Sugar total:
1 g
Wholegrain total:
100 g