Rolled oats wholegrain w/ wheat bran

Energy (kcal):

371 kcal

Carbonhydrates:

60.5 g

Protein:

9.97 g

Fat:

7.3 g

Saturated fatty acids:

1.21 g

Fibre:

10.5 g

Salt:

0 g

Sum of monounsaturated fatty acids:

2.6 g

Sum of polyunsaturated fatty acids:

3.02 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

1.07 g

Fatty acid 18:0:

0.11 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

2.48 g

Fatty acid 18:2:

2.89 g

Fatty acid 18:3:

0.12 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0 g

Disaccharides:

1.21 g

Sucrose:

1.21 g

Energy (KJ):

1552 KJ

Ash:

2.07 g

Water:

9.69 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

460 mg

Iodide:

3.3 µg

Iron:

4.06 mg

Calcium:

49 mg

Potassium:

440 mg

Magnesium:

140 mg

Sodium:

1.6 mg

Selenium:

0 µg

Zinc:

2.99 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.85 mg

Beta-carotene:

0 µg

Thiamin:

0.32 mg

Riboflavin:

0.08 mg

Vitamin C:

0 mg

Niacin:

3.58 mg

Niacin equivalents (NE):

5.2 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.16 mg

Folate:

40.1 µg

Sugar total:

1.2 g

Wholegrain total:

85 g