Porridge

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    69 kcal

    Carbonhydrates Carbonhydrates:

    11.46 g

    Protein Protein:

    2.01 g

    Fat Fat:

    1.37 g

    Saturated fatty acids Saturated fatty acids:

    0.35 g

    Fibre Fibre:

    1.32 g

    Salt Salt:

    0.7 g

    Sum of monounsaturated fatty acids:

    0.47 g

    Sum of polyunsaturated fatty acids:

    0.46 g

    Fatty Acids 4:0-10:0:

    0.02 g

    Fatty acid 12:0:

    0.01 g

    Fatty acid 14:0:

    0.03 g

    Fatty acid 16:0:

    0.24 g

    Fatty acid 18:0:

    0.04 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.01 g

    Fatty acid 18:1:

    0.45 g

    Fatty acid 18:2:

    0.44 g

    Fatty acid 18:3:

    0.02 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0.89 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0.74 g

    Sucrose:

    0.17 g

    Energy (KJ):

    290 KJ

    Ash:

    1.07 g

    Water:

    82.77 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    74 mg

    Iodide:

    37 µg

    Iron:

    0.58 mg

    Calcium:

    22.2 mg

    Potassium:

    57.1 mg

    Magnesium:

    20.2 mg

    Sodium:

    280.6 mg

    Selenium:

    0.19 µg

    Zinc:

    0.48 mg

    Vitamin A:

    Retinol:

    2.4 µg

    Vitamin D:

    0.12 µg

    Vitamin E:

    0.14 mg

    Beta-carotene:

    2 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.02 mg

    Vitamin C:

    0.1 mg

    Niacin:

    0.29 mg

    Niacin equivalents (NE):

    0.65 NE

    Vitamin B-12:

    0.06 µg

    Vitamin B-6:

    0.02 mg

    Folate:

    4.5 µg

    Sugar total:

    0.7 g

    Wholegrain total:

    14 g