Porridge wholegrain w/ oat wheat bran raisins
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Nutritions per 100 g
Energy (kcal):
66 kcal
Carbonhydrates:
11.7 g
Protein:
1.46 g
Fat:
0.8 g
Saturated fatty acids:
0.12 g
Fibre:
2.76 g
Salt:
0.44 g
Sum of monounsaturated fatty acids:
0.23 g
Sum of polyunsaturated fatty acids:
0.33 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.11 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.22 g
Fatty acid 18:2:
0.32 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
5.3 g
Disaccharides:
0.12 g
Sucrose:
0.25 g
Energy (KJ):
275 KJ
Ash:
1.22 g
Water:
82.05 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
83.4 mg
Iodide:
30.6 µg
Iron:
0.92 mg
Calcium:
11.5 mg
Potassium:
87 mg
Magnesium:
32.5 mg
Sodium:
175.8 mg
Selenium:
0.09 µg
Zinc:
0.54 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.26 mg
Beta-carotene:
1 µg
Thiamin:
0.04 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
1.13 mg
Niacin equivalents (NE):
1.37 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.06 mg
Folate:
8.6 µg
Sugar total:
5.5 g
Wholegrain total:
8 g