Porridge wholegrain w/ oat wheat bran raisins

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    66 kcal

    Carbonhydrates Carbonhydrates:

    11.7 g

    Protein Protein:

    1.46 g

    Fat Fat:

    0.8 g

    Saturated fatty acids Saturated fatty acids:

    0.12 g

    Fibre Fibre:

    2.76 g

    Salt Salt:

    0.44 g

    Sum of monounsaturated fatty acids:

    0.23 g

    Sum of polyunsaturated fatty acids:

    0.33 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    0.11 g

    Fatty acid 18:0:

    0.01 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0 g

    Fatty acid 18:1:

    0.22 g

    Fatty acid 18:2:

    0.32 g

    Fatty acid 18:3:

    0.02 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    5.3 g

    Disaccharides:

    0.12 g

    Sucrose:

    0.25 g

    Energy (KJ):

    275 KJ

    Ash:

    1.22 g

    Water:

    82.05 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    83.4 mg

    Iodide:

    30.6 µg

    Iron:

    0.92 mg

    Calcium:

    11.5 mg

    Potassium:

    87 mg

    Magnesium:

    32.5 mg

    Sodium:

    175.8 mg

    Selenium:

    0.09 µg

    Zinc:

    0.54 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    0.26 mg

    Beta-carotene:

    1 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.01 mg

    Vitamin C:

    0 mg

    Niacin:

    1.13 mg

    Niacin equivalents (NE):

    1.37 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.06 mg

    Folate:

    8.6 µg

    Sugar total:

    5.5 g

    Wholegrain total:

    8 g