Porridge barley flour
-
Nutritions per 100 g
Energy (kcal):
63 kcal
Carbonhydrates:
11.94 g
Protein:
1.7 g
Fat:
0.55 g
Saturated fatty acids:
0.1 g
Fibre:
1.4 g
Salt:
0.68 g
Sum of monounsaturated fatty acids:
0.05 g
Sum of polyunsaturated fatty acids:
0.25 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.05 g
Fatty acid 18:2:
0.23 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.07 g
Disaccharides:
0.09 g
Sucrose:
0.09 g
Energy (KJ):
264 KJ
Ash:
0.96 g
Water:
83.45 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
46.6 mg
Iodide:
34.5 µg
Iron:
0.65 mg
Calcium:
6 mg
Potassium:
42.1 mg
Magnesium:
16.6 mg
Sodium:
273.2 mg
Selenium:
0.18 µg
Zinc:
0.44 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.05 mg
Beta-carotene:
0 µg
Thiamin:
0.04 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
1.05 mg
Niacin equivalents (NE):
1.33 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.04 mg
Folate:
2.2 µg
Sugar total:
0.2 g
Wholegrain total:
18 g