Oatmeal porridge wholegrain fibre oats
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Nutritions per 100 g
Energy (kcal):
68 kcal
Carbonhydrates:
11.17 g
Protein:
1.84 g
Fat:
1.35 g
Saturated fatty acids:
0.22 g
Fibre:
1.94 g
Salt:
0.7 g
Sum of monounsaturated fatty acids:
0.48 g
Sum of polyunsaturated fatty acids:
0.56 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.2 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.46 g
Fatty acid 18:2:
0.53 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0 g
Disaccharides:
0.22 g
Sucrose:
0.22 g
Energy (KJ):
286 KJ
Ash:
1.09 g
Water:
82.63 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
85.4 mg
Iodide:
36.1 µg
Iron:
0.75 mg
Calcium:
10.1 mg
Potassium:
53 mg
Magnesium:
26.1 mg
Sodium:
281.7 mg
Selenium:
0 µg
Zinc:
0.55 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.16 mg
Beta-carotene:
0 µg
Thiamin:
0.04 mg
Riboflavin:
0.01 mg
Vitamin C:
0 mg
Niacin:
0.66 mg
Niacin equivalents (NE):
0.96 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.02 mg
Folate:
4.4 µg
Sugar total:
0.2 g
Wholegrain total:
16 g