Oatmeal porridge boiled w/ milk

Energy (kcal):

89 kcal

Carbonhydrates:

12.32 g

Protein:

4.07 g

Fat:

2.28 g

Saturated fatty acids:

1.02 g

Fibre:

1 g

Salt:

0.46 g

Sum of monounsaturated fatty acids:

0.68 g

Sum of polyunsaturated fatty acids:

0.41 g

Fatty Acids 4:0-10:0:

0.1 g

Fatty acid 12:0:

0.05 g

Fatty acid 14:0:

0.14 g

Fatty acid 16:0:

0.56 g

Fatty acid 18:0:

0.15 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

0.62 g

Fatty acid 18:2:

0.39 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

5.28 mg

Monosaccharides:

0 g

Disaccharides:

3.96 g

Sucrose:

0.14 g

Energy (KJ):

371 KJ

Ash:

1.22 g

Water:

79.12 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

129.9 mg

Iodide:

29.4 µg

Iron:

0.48 mg

Calcium:

102.1 mg

Potassium:

157.7 mg

Magnesium:

23.5 mg

Sodium:

182.7 mg

Selenium:

1.27 µg

Zinc:

0.69 mg

Vitamin A:

Retinol:

11.8 µg

Vitamin D:

0.78 µg

Vitamin E:

0.14 mg

Beta-carotene:

10 µg

Thiamin:

0.06 mg

Riboflavin:

0.12 mg

Vitamin C:

0.5 mg

Niacin:

0.16 mg

Niacin equivalents (NE):

1.03 NE

Vitamin B-12:

0.44 µg

Vitamin B-6:

0.04 mg

Folate:

11.6 µg

Sugar total:

4 g

Wholegrain total:

13 g