Oat gruel homemade
-
Nutritions per 100 g
Energy (kcal):
78 kcal
Carbonhydrates:
12.74 g
Protein:
2.84 g
Fat:
1.47 g
Saturated fatty acids:
0.74 g
Fibre:
0.84 g
Salt:
0.69 g
Sum of monounsaturated fatty acids:
0.4 g
Sum of polyunsaturated fatty acids:
0.18 g
Fatty Acids 4:0-10:0:
0.08 g
Fatty acid 12:0:
0.04 g
Fatty acid 14:0:
0.11 g
Fatty acid 16:0:
0.38 g
Fatty acid 18:0:
0.11 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.36 g
Fatty acid 18:2:
0.16 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
4.16 mg
Monosaccharides:
4.41 g
Disaccharides:
4.75 g
Sucrose:
1.85 g
Energy (KJ):
326 KJ
Ash:
1.53 g
Water:
80.58 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
89.5 mg
Iodide:
46 µg
Iron:
0.34 mg
Calcium:
82.3 mg
Potassium:
139.1 mg
Magnesium:
15.1 mg
Sodium:
276.1 mg
Selenium:
1 µg
Zinc:
0.42 mg
Vitamin A:
Retinol:
9.3 µg
Vitamin D:
0.62 µg
Vitamin E:
0.18 mg
Beta-carotene:
8 µg
Thiamin:
0.04 mg
Riboflavin:
0.09 mg
Vitamin C:
0.4 mg
Niacin:
0.13 mg
Niacin equivalents (NE):
0.75 NE
Vitamin B-12:
0.35 µg
Vitamin B-6:
0.04 mg
Folate:
8.5 µg
Sugar total:
9.3 g
Wholegrain total:
5 g