Oat bran
-
Nutritions per 100 g
Energy (kcal):
356 kcal
Carbonhydrates:
45 g
Protein:
19 g
Fat:
7 g
Saturated fatty acids:
1.33 g
Fibre:
18 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
2.38 g
Sum of polyunsaturated fatty acids:
2.77 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
1.13 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.36 g
Fatty acid 18:2:
2.65 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.7 g
Disaccharides:
2.5 g
Sucrose:
2.5 g
Energy (KJ):
1491 KJ
Ash:
2.9 g
Water:
8.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
734 mg
Iodide:
6.8 µg
Iron:
6.9 mg
Calcium:
58 mg
Potassium:
566 mg
Magnesium:
235 mg
Sodium:
4 mg
Selenium:
1 µg
Zinc:
3.1 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
7.5 mg
Beta-carotene:
0 µg
Thiamin:
0.72 mg
Riboflavin:
0.22 mg
Vitamin C:
0 mg
Niacin:
4.7 mg
Niacin equivalents (NE):
7.87 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.17 mg
Folate:
52 µg
Sugar total:
3.2 g
Wholegrain total:
0 g