Oat bran

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    356 kcal

    Carbonhydrates Carbonhydrates:

    45 g

    Protein Protein:

    19 g

    Fat Fat:

    7 g

    Saturated fatty acids Saturated fatty acids:

    1.33 g

    Fibre Fibre:

    18 g

    Salt Salt:

    0.01 g

    Sum of monounsaturated fatty acids:

    2.38 g

    Sum of polyunsaturated fatty acids:

    2.77 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0.03 g

    Fatty acid 14:0:

    0.02 g

    Fatty acid 16:0:

    1.13 g

    Fatty acid 18:0:

    0.07 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.01 g

    Fatty acid 18:1:

    2.36 g

    Fatty acid 18:2:

    2.65 g

    Fatty acid 18:3:

    0.12 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    0.7 g

    Disaccharides:

    2.5 g

    Sucrose:

    2.5 g

    Energy (KJ):

    1491 KJ

    Ash:

    2.9 g

    Water:

    8.1 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    734 mg

    Iodide:

    6.8 µg

    Iron:

    6.9 mg

    Calcium:

    58 mg

    Potassium:

    566 mg

    Magnesium:

    235 mg

    Sodium:

    4 mg

    Selenium:

    1 µg

    Zinc:

    3.1 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    7.5 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.72 mg

    Riboflavin:

    0.22 mg

    Vitamin C:

    0 mg

    Niacin:

    4.7 mg

    Niacin equivalents (NE):

    7.87 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.17 mg

    Folate:

    52 µg

    Sugar total:

    3.2 g

    Wholegrain total:

    0 g