Millet grains or coarsely-ground grains wholegrain
-
Nutritions per 100 g
Energy (kcal):
352 kcal
Carbonhydrates:
68.4 g
Protein:
10.5 g
Fat:
2.9 g
Saturated fatty acids:
0.61 g
Fibre:
3.2 g
Salt:
0.01 g
Sum of monounsaturated fatty acids:
0.6 g
Sum of polyunsaturated fatty acids:
1.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.48 g
Fatty acid 18:0:
0.11 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.59 g
Fatty acid 18:2:
1.19 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.5 g
Disaccharides:
0.1 g
Sucrose:
0.1 g
Energy (KJ):
1474 KJ
Ash:
1 g
Water:
14 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
240 mg
Iodide:
2.5 µg
Iron:
4.8 mg
Calcium:
9.5 mg
Potassium:
220 mg
Magnesium:
100 mg
Sodium:
5 mg
Selenium:
2 µg
Zinc:
3.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.05 mg
Beta-carotene:
0 µg
Thiamin:
0.73 mg
Riboflavin:
0.38 mg
Vitamin C:
0 mg
Niacin:
2.3 mg
Niacin equivalents (NE):
4.05 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.75 mg
Folate:
27 µg
Sugar total:
0.6 g
Wholegrain total:
100 g