Buckwheat whole or coarsely-ground grains
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Nutritions per 100 g
Energy (kcal):
353 kcal
Carbonhydrates:
70 g
Protein:
9.6 g
Fat:
2.5 g
Saturated fatty acids:
0.43 g
Fibre:
3.7 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.85 g
Sum of polyunsaturated fatty acids:
0.72 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.29 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.78 g
Fatty acid 18:2:
0.68 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.1 g
Disaccharides:
1.1 g
Sucrose:
1.1 g
Energy (KJ):
1475 KJ
Ash:
1.4 g
Water:
12.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
260 mg
Iodide:
3.7 µg
Iron:
1.6 mg
Calcium:
12 mg
Potassium:
390 mg
Magnesium:
150 mg
Sodium:
1 mg
Selenium:
9 µg
Zinc:
1.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.1 mg
Beta-carotene:
3 µg
Thiamin:
0.42 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
4.3 mg
Niacin equivalents (NE):
5.9 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.35 mg
Folate:
23 µg
Sugar total:
1.2 g
Wholegrain total:
0 g