Buckwheat porridge w/ raisins
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Nutritions per 100 g
Energy (kcal):
106 kcal
Carbonhydrates:
22.19 g
Protein:
2 g
Fat:
0.57 g
Saturated fatty acids:
0.14 g
Fibre:
1.42 g
Salt:
0.46 g
Sum of monounsaturated fatty acids:
0.16 g
Sum of polyunsaturated fatty acids:
0.11 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.08 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.15 g
Fatty acid 18:2:
0.11 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0.45 mg
Monosaccharides:
10.14 g
Disaccharides:
0.59 g
Sucrose:
0.4 g
Energy (KJ):
444 KJ
Ash:
1.35 g
Water:
72.48 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
58.7 mg
Iodide:
36.5 µg
Iron:
0.53 mg
Calcium:
17.4 mg
Potassium:
134.3 mg
Magnesium:
28.5 mg
Sodium:
184.3 mg
Selenium:
1.51 µg
Zinc:
0.28 mg
Vitamin A:
Retinol:
1 µg
Vitamin D:
0.07 µg
Vitamin E:
0.23 mg
Beta-carotene:
2 µg
Thiamin:
0.06 mg
Riboflavin:
0.02 mg
Vitamin C:
0.1 mg
Niacin:
0.76 mg
Niacin equivalents (NE):
1.11 NE
Vitamin B-12:
0.04 µg
Vitamin B-6:
0.08 mg
Folate:
4 µg
Sugar total:
10.9 g
Wholegrain total:
0 g