Breakfast cereal muesli wholegrain w/ sugar fruit nuts

Energy (kcal):

455 kcal

Carbonhydrates:

61.2 g

Protein:

9.89 g

Fat:

17.1 g

Saturated fatty acids:

4.77 g

Fibre:

7.98 g

Salt:

0.38 g

Sum of monounsaturated fatty acids:

8.35 g

Sum of polyunsaturated fatty acids:

3.17 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.02 g

Fatty acid 14:0:

0.1 g

Fatty acid 16:0:

4.01 g

Fatty acid 18:0:

0.54 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

8.19 g

Fatty acid 18:2:

3.09 g

Fatty acid 18:3:

0.08 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

4.6 g

Disaccharides:

16.1 g

Sucrose:

15.7 g

Energy (KJ):

1905 KJ

Ash:

1.86 g

Water:

1.95 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

345.1 mg

Iodide:

0 µg

Iron:

3.63 mg

Calcium:

24.4 mg

Potassium:

411 mg

Magnesium:

117.7 mg

Sodium:

150 mg

Selenium:

7.09 µg

Zinc:

2.91 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

2.88 mg

Beta-carotene:

14 µg

Thiamin:

0.29 mg

Riboflavin:

0.09 mg

Vitamin C:

0.1 mg

Niacin:

1.17 mg

Niacin equivalents (NE):

2.8 NE

Vitamin B-12:

0.2 µg

Vitamin B-6:

0.25 mg

Folate:

34.7 µg

Sugar total:

20.7 g

Wholegrain total:

57 g