Wheat rusks wholegrain unsweetened
-
Nutritions per 100 g
Energy (kcal):
387 kcal
Carbonhydrates:
64.1 g
Protein:
12.94 g
Fat:
6.17 g
Saturated fatty acids:
0.73 g
Fibre:
10 g
Salt:
1.51 g
Sum of monounsaturated fatty acids:
2.67 g
Sum of polyunsaturated fatty acids:
0.96 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.33 g
Fatty acid 18:0:
0.26 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.58 g
Fatty acid 18:2:
0.9 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2 mg
Monosaccharides:
0.61 g
Disaccharides:
4.59 g
Sucrose:
2.85 g
Energy (KJ):
1618 KJ
Ash:
2.55 g
Water:
4.25 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
236 mg
Iodide:
3 µg
Iron:
2.5 mg
Calcium:
30.1 mg
Potassium:
350 mg
Magnesium:
74.1 mg
Sodium:
602 mg
Selenium:
4.48 µg
Zinc:
1.84 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.91 mg
Beta-carotene:
2 µg
Thiamin:
0.24 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
7.05 mg
Niacin equivalents (NE):
9.2 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.41 mg
Folate:
52 µg
Sugar total:
5.2 g
Wholegrain total:
60 g