Wheat rusks unsweetened
-
Nutritions per 100 g
Energy (kcal):
476 kcal
Carbonhydrates:
66.2 g
Protein:
9.9 g
Fat:
18.2 g
Saturated fatty acids:
6.69 g
Fibre:
3 g
Salt:
0.88 g
Sum of monounsaturated fatty acids:
7.46 g
Sum of polyunsaturated fatty acids:
2.86 g
Fatty Acids 4:0-10:0:
0.39 g
Fatty acid 12:0:
0.78 g
Fatty acid 14:0:
0.69 g
Fatty acid 16:0:
2.75 g
Fatty acid 18:0:
1.85 g
Fatty acid 20:0:
0.13 g
Fatty acid 16:1:
0.27 g
Fatty acid 18:1:
6.81 g
Fatty acid 18:2:
2.36 g
Fatty acid 18:3:
0.51 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
15 mg
Monosaccharides:
0.3 g
Disaccharides:
2.8 g
Sucrose:
0.1 g
Energy (KJ):
1991 KJ
Ash:
1.6 g
Water:
1.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
228 mg
Iodide:
µg
Iron:
1 mg
Calcium:
148 mg
Potassium:
222 mg
Magnesium:
26 mg
Sodium:
350 mg
Selenium:
1 µg
Zinc:
1.1 mg
Vitamin A:
Retinol:
186 µg
Vitamin D:
1.46 µg
Vitamin E:
1.94 mg
Beta-carotene:
6 µg
Thiamin:
0.35 mg
Riboflavin:
0.25 mg
Vitamin C:
0 mg
Niacin:
3.78 mg
Niacin equivalents (NE):
5.43 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.35 mg
Folate:
15 µg
Sugar total:
3.1 g
Wholegrain total:
0 g