Wheat rusks unsweetened

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    476 kcal

    Carbonhydrates Carbonhydrates:

    66.2 g

    Protein Protein:

    9.9 g

    Fat Fat:

    18.2 g

    Saturated fatty acids Saturated fatty acids:

    6.69 g

    Fibre Fibre:

    3 g

    Salt Salt:

    0.88 g

    Sum of monounsaturated fatty acids:

    7.46 g

    Sum of polyunsaturated fatty acids:

    2.86 g

    Fatty Acids 4:0-10:0:

    0.39 g

    Fatty acid 12:0:

    0.78 g

    Fatty acid 14:0:

    0.69 g

    Fatty acid 16:0:

    2.75 g

    Fatty acid 18:0:

    1.85 g

    Fatty acid 20:0:

    0.13 g

    Fatty acid 16:1:

    0.27 g

    Fatty acid 18:1:

    6.81 g

    Fatty acid 18:2:

    2.36 g

    Fatty acid 18:3:

    0.51 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    15 mg

    Monosaccharides:

    0.3 g

    Disaccharides:

    2.8 g

    Sucrose:

    0.1 g

    Energy (KJ):

    1991 KJ

    Ash:

    1.6 g

    Water:

    1.1 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    228 mg

    Iodide:

    µg

    Iron:

    1 mg

    Calcium:

    148 mg

    Potassium:

    222 mg

    Magnesium:

    26 mg

    Sodium:

    350 mg

    Selenium:

    1 µg

    Zinc:

    1.1 mg

    Vitamin A:

    Retinol:

    186 µg

    Vitamin D:

    1.46 µg

    Vitamin E:

    1.94 mg

    Beta-carotene:

    6 µg

    Thiamin:

    0.35 mg

    Riboflavin:

    0.25 mg

    Vitamin C:

    0 mg

    Niacin:

    3.78 mg

    Niacin equivalents (NE):

    5.43 NE

    Vitamin B-12:

    0.2 µg

    Vitamin B-6:

    0.35 mg

    Folate:

    15 µg

    Sugar total:

    3.1 g

    Wholegrain total:

    0 g