Wheat bread unsweetened
-
Nutritions per 100 g
Energy (kcal):
286 kcal
Carbonhydrates:
44.6 g
Protein:
7.6 g
Fat:
7.8 g
Saturated fatty acids:
3.98 g
Fibre:
2.8 g
Salt:
0.44 g
Sum of monounsaturated fatty acids:
2.49 g
Sum of polyunsaturated fatty acids:
0.91 g
Fatty Acids 4:0-10:0:
0.25 g
Fatty acid 12:0:
0.2 g
Fatty acid 14:0:
0.51 g
Fatty acid 16:0:
2.01 g
Fatty acid 18:0:
0.73 g
Fatty acid 20:0:
0.07 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
1.84 g
Fatty acid 18:2:
0.73 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
20 mg
Monosaccharides:
0 g
Disaccharides:
1.9 g
Sucrose:
0 g
Energy (KJ):
1198 KJ
Ash:
1 g
Water:
36.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
114.3 mg
Iodide:
µg
Iron:
0.8 mg
Calcium:
61.5 mg
Potassium:
191.6 mg
Magnesium:
20.1 mg
Sodium:
177.9 mg
Selenium:
1 µg
Zinc:
0.6 mg
Vitamin A:
Retinol:
57 µg
Vitamin D:
0.46 µg
Vitamin E:
1.1 mg
Beta-carotene:
0 µg
Thiamin:
0.2 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
2.42 mg
Niacin equivalents (NE):
3.69 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.2 mg
Folate:
36 µg
Sugar total:
1.9 g
Wholegrain total:
0 g