Swiss roll w/ jam
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Nutritions per 100 g
Energy (kcal):
380 kcal
Carbonhydrates:
57.4 g
Protein:
3 g
Fat:
14.87 g
Saturated fatty acids:
7.79 g
Fibre:
1.4 g
Salt:
0.62 g
Sum of monounsaturated fatty acids:
4.9 g
Sum of polyunsaturated fatty acids:
1.49 g
Fatty Acids 4:0-10:0:
0.82 g
Fatty acid 12:0:
2.37 g
Fatty acid 14:0:
0.92 g
Fatty acid 16:0:
2.59 g
Fatty acid 18:0:
0.99 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
4.75 g
Fatty acid 18:2:
1.15 g
Fatty acid 18:3:
0.34 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
29.8 mg
Monosaccharides:
4.69 g
Disaccharides:
35.5 g
Sucrose:
34.8 g
Energy (KJ):
1588 KJ
Ash:
0.93 g
Water:
22.38 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
113 mg
Iodide:
4 µg
Iron:
0.39 mg
Calcium:
44.6 mg
Potassium:
84 mg
Magnesium:
4.1 mg
Sodium:
247 mg
Selenium:
2.39 µg
Zinc:
0.24 mg
Vitamin A:
Retinol:
65 µg
Vitamin D:
0.47 µg
Vitamin E:
2.33 mg
Beta-carotene:
12 µg
Thiamin:
0.02 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
0.46 mg
Niacin equivalents (NE):
1.2 NE
Vitamin B-12:
0.1 µg
Vitamin B-6:
0.04 mg
Folate:
13.6 µg
Sugar total:
40.2 g
Wholegrain total:
0 g