Sweet wheat bun filled w/ whipped cream almond paste homemade e.g. semla
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Nutritions per 100 g
Energy (kcal):
296 kcal
Carbonhydrates:
37.97 g
Protein:
6.11 g
Fat:
12.87 g
Saturated fatty acids:
5.98 g
Fibre:
1.68 g
Salt:
0.37 g
Sum of monounsaturated fatty acids:
4.37 g
Sum of polyunsaturated fatty acids:
1.52 g
Fatty Acids 4:0-10:0:
0.58 g
Fatty acid 12:0:
0.29 g
Fatty acid 14:0:
0.78 g
Fatty acid 16:0:
3.23 g
Fatty acid 18:0:
0.87 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.16 g
Fatty acid 18:1:
4.18 g
Fatty acid 18:2:
1.23 g
Fatty acid 18:3:
0.19 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
36.13 mg
Monosaccharides:
0.08 g
Disaccharides:
10.5 g
Sucrose:
8.33 g
Energy (KJ):
1239 KJ
Ash:
0.96 g
Water:
40.4 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
115.1 mg
Iodide:
18.4 µg
Iron:
0.63 mg
Calcium:
57.1 mg
Potassium:
161.1 mg
Magnesium:
26 mg
Sodium:
146.6 mg
Selenium:
5.53 µg
Zinc:
0.65 mg
Vitamin A:
Retinol:
94.3 µg
Vitamin D:
1.08 µg
Vitamin E:
2 mg
Beta-carotene:
66 µg
Thiamin:
0.12 mg
Riboflavin:
0.15 mg
Vitamin C:
1.1 mg
Niacin:
0.74 mg
Niacin equivalents (NE):
1.89 NE
Vitamin B-12:
0.26 µg
Vitamin B-6:
0.08 mg
Folate:
43.2 µg
Sugar total:
10.7 g
Wholegrain total:
0 g