Sweet wheat bun filled w/ whipped cream almond paste homemade e.g. semla

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    296 kcal

    Carbonhydrates Carbonhydrates:

    37.97 g

    Protein Protein:

    6.11 g

    Fat Fat:

    12.87 g

    Saturated fatty acids Saturated fatty acids:

    5.98 g

    Fibre Fibre:

    1.68 g

    Salt Salt:

    0.37 g

    Sum of monounsaturated fatty acids:

    4.37 g

    Sum of polyunsaturated fatty acids:

    1.52 g

    Fatty Acids 4:0-10:0:

    0.58 g

    Fatty acid 12:0:

    0.29 g

    Fatty acid 14:0:

    0.78 g

    Fatty acid 16:0:

    3.23 g

    Fatty acid 18:0:

    0.87 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.16 g

    Fatty acid 18:1:

    4.18 g

    Fatty acid 18:2:

    1.23 g

    Fatty acid 18:3:

    0.19 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    36.13 mg

    Monosaccharides:

    0.08 g

    Disaccharides:

    10.5 g

    Sucrose:

    8.33 g

    Energy (KJ):

    1239 KJ

    Ash:

    0.96 g

    Water:

    40.4 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    115.1 mg

    Iodide:

    18.4 µg

    Iron:

    0.63 mg

    Calcium:

    57.1 mg

    Potassium:

    161.1 mg

    Magnesium:

    26 mg

    Sodium:

    146.6 mg

    Selenium:

    5.53 µg

    Zinc:

    0.65 mg

    Vitamin A:

    Retinol:

    94.3 µg

    Vitamin D:

    1.08 µg

    Vitamin E:

    2 mg

    Beta-carotene:

    66 µg

    Thiamin:

    0.12 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    1.1 mg

    Niacin:

    0.74 mg

    Niacin equivalents (NE):

    1.89 NE

    Vitamin B-12:

    0.26 µg

    Vitamin B-6:

    0.08 mg

    Folate:

    43.2 µg

    Sugar total:

    10.7 g

    Wholegrain total:

    0 g