Sponge cake w/ prunes
-
Nutritions per 100 g
Energy (kcal):
171 kcal
Carbonhydrates:
24.25 g
Protein:
5.38 g
Fat:
5.18 g
Saturated fatty acids:
1.13 g
Fibre:
2.88 g
Salt:
0.1 g
Sum of monounsaturated fatty acids:
2.65 g
Sum of polyunsaturated fatty acids:
0.91 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.08 g
Fatty acid 16:0:
0.73 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
2.57 g
Fatty acid 18:2:
0.84 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
57.67 mg
Monosaccharides:
13.38 g
Disaccharides:
6.67 g
Sucrose:
4.65 g
Energy (KJ):
718 KJ
Ash:
2.92 g
Water:
59.33 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
128.7 mg
Iodide:
12.5 µg
Iron:
0.97 mg
Calcium:
98.1 mg
Potassium:
408.8 mg
Magnesium:
33.9 mg
Sodium:
40.6 mg
Selenium:
4.33 µg
Zinc:
0.7 mg
Vitamin A:
Retinol:
43.8 µg
Vitamin D:
0.65 µg
Vitamin E:
2.62 mg
Beta-carotene:
76 µg
Thiamin:
0.04 mg
Riboflavin:
0.16 mg
Vitamin C:
0.7 mg
Niacin:
1.23 mg
Niacin equivalents (NE):
2.4 NE
Vitamin B-12:
0.45 µg
Vitamin B-6:
0.04 mg
Folate:
14.4 µg
Sugar total:
20.1 g
Wholegrain total:
0 g