Sponge cake w/ chocolate frosting grated coconut e.g. chokladruta
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Nutritions per 100 g
Energy (kcal):
421 kcal
Carbonhydrates:
47.69 g
Protein:
4.16 g
Fat:
23.19 g
Saturated fatty acids:
11.59 g
Fibre:
2.53 g
Salt:
0.43 g
Sum of monounsaturated fatty acids:
6.45 g
Sum of polyunsaturated fatty acids:
3.99 g
Fatty Acids 4:0-10:0:
1.12 g
Fatty acid 12:0:
2.05 g
Fatty acid 14:0:
1.42 g
Fatty acid 16:0:
5.05 g
Fatty acid 18:0:
1.5 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
6.41 g
Fatty acid 18:2:
3.33 g
Fatty acid 18:3:
0.41 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
58.85 mg
Monosaccharides:
0.08 g
Disaccharides:
36.81 g
Sucrose:
36.39 g
Energy (KJ):
1759 KJ
Ash:
1.21 g
Water:
21.1 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
156 mg
Iodide:
6.1 µg
Iron:
0.92 mg
Calcium:
75.6 mg
Potassium:
251.6 mg
Magnesium:
34.7 mg
Sodium:
173.7 mg
Selenium:
4.08 µg
Zinc:
0.64 mg
Vitamin A:
Retinol:
144.8 µg
Vitamin D:
1.03 µg
Vitamin E:
4 mg
Beta-carotene:
78 µg
Thiamin:
0.03 mg
Riboflavin:
0.06 mg
Vitamin C:
0.3 mg
Niacin:
0.33 mg
Niacin equivalents (NE):
1.15 NE
Vitamin B-12:
0.18 µg
Vitamin B-6:
0.03 mg
Folate:
10.4 µg
Sugar total:
36.9 g
Wholegrain total:
0 g