Sponge cake w/ chocolate frosting grated coconut e.g. chokladruta

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    421 kcal

    Carbonhydrates Carbonhydrates:

    47.69 g

    Protein Protein:

    4.16 g

    Fat Fat:

    23.19 g

    Saturated fatty acids Saturated fatty acids:

    11.59 g

    Fibre Fibre:

    2.53 g

    Salt Salt:

    0.43 g

    Sum of monounsaturated fatty acids:

    6.45 g

    Sum of polyunsaturated fatty acids:

    3.99 g

    Fatty Acids 4:0-10:0:

    1.12 g

    Fatty acid 12:0:

    2.05 g

    Fatty acid 14:0:

    1.42 g

    Fatty acid 16:0:

    5.05 g

    Fatty acid 18:0:

    1.5 g

    Fatty acid 20:0:

    0.04 g

    Fatty acid 16:1:

    0.14 g

    Fatty acid 18:1:

    6.41 g

    Fatty acid 18:2:

    3.33 g

    Fatty acid 18:3:

    0.41 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.01 g

    Cholesterol:

    58.85 mg

    Monosaccharides:

    0.08 g

    Disaccharides:

    36.81 g

    Sucrose:

    36.39 g

    Energy (KJ):

    1759 KJ

    Ash:

    1.21 g

    Water:

    21.1 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    156 mg

    Iodide:

    6.1 µg

    Iron:

    0.92 mg

    Calcium:

    75.6 mg

    Potassium:

    251.6 mg

    Magnesium:

    34.7 mg

    Sodium:

    173.7 mg

    Selenium:

    4.08 µg

    Zinc:

    0.64 mg

    Vitamin A:

    Retinol:

    144.8 µg

    Vitamin D:

    1.03 µg

    Vitamin E:

    4 mg

    Beta-carotene:

    78 µg

    Thiamin:

    0.03 mg

    Riboflavin:

    0.06 mg

    Vitamin C:

    0.3 mg

    Niacin:

    0.33 mg

    Niacin equivalents (NE):

    1.15 NE

    Vitamin B-12:

    0.18 µg

    Vitamin B-6:

    0.03 mg

    Folate:

    10.4 µg

    Sugar total:

    36.9 g

    Wholegrain total:

    0 g