Rye rusks
-
Nutritions per 100 g
Energy (kcal):
379 kcal
Carbonhydrates:
51.9 g
Protein:
9 g
Fat:
10.8 g
Saturated fatty acids:
3.1 g
Fibre:
19 g
Salt:
1.15 g
Sum of monounsaturated fatty acids:
5.2 g
Sum of polyunsaturated fatty acids:
2 g
Fatty Acids 4:0-10:0:
0.07 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.21 g
Fatty acid 16:0:
1.38 g
Fatty acid 18:0:
1.09 g
Fatty acid 20:0:
0.09 g
Fatty acid 16:1:
0.25 g
Fatty acid 18:1:
4.66 g
Fatty acid 18:2:
1.66 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
15 mg
Monosaccharides:
0.6 g
Disaccharides:
1.5 g
Sucrose:
0 g
Energy (KJ):
1587 KJ
Ash:
1.7 g
Water:
7.6 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
170 mg
Iodide:
µg
Iron:
1.4 mg
Calcium:
89 mg
Potassium:
490 mg
Magnesium:
74 mg
Sodium:
460 mg
Selenium:
1.5 µg
Zinc:
1.2 mg
Vitamin A:
Retinol:
84 µg
Vitamin D:
1.24 µg
Vitamin E:
0.8 mg
Beta-carotene:
13 µg
Thiamin:
0.36 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
4 mg
Niacin equivalents (NE):
5.5 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.28 mg
Folate:
21 µg
Sugar total:
2.1 g
Wholegrain total:
0 g