Pastry w/ arrak oatmeal crushed bisquits e.g. arraksboll
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Nutritions per 100 g
Energy (kcal):
445 kcal
Carbonhydrates:
57.98 g
Protein:
3.23 g
Fat:
21.83 g
Saturated fatty acids:
10.46 g
Fibre:
1.57 g
Salt:
0.49 g
Sum of monounsaturated fatty acids:
7.71 g
Sum of polyunsaturated fatty acids:
2.69 g
Fatty Acids 4:0-10:0:
0.75 g
Fatty acid 12:0:
0.7 g
Fatty acid 14:0:
0.96 g
Fatty acid 16:0:
6.17 g
Fatty acid 18:0:
1.43 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
7.65 g
Fatty acid 18:2:
1.93 g
Fatty acid 18:3:
0.52 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
38.58 mg
Monosaccharides:
0.15 g
Disaccharides:
40.18 g
Sucrose:
40.01 g
Energy (KJ):
1860 KJ
Ash:
0.8 g
Water:
14.54 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
86.8 mg
Iodide:
3.2 µg
Iron:
0.58 mg
Calcium:
28.3 mg
Potassium:
122.7 mg
Magnesium:
17.5 mg
Sodium:
196.6 mg
Selenium:
2.59 µg
Zinc:
0.38 mg
Vitamin A:
Retinol:
203.6 µg
Vitamin D:
1.99 µg
Vitamin E:
2.85 mg
Beta-carotene:
99 µg
Thiamin:
0.03 mg
Riboflavin:
0.04 mg
Vitamin C:
0.3 mg
Niacin:
0.41 mg
Niacin equivalents (NE):
1.02 NE
Vitamin B-12:
0.09 µg
Vitamin B-6:
0.04 mg
Folate:
9.2 µg
Sugar total:
40.3 g
Wholegrain total:
0 g