Oat biscuit wholegrain e.g. Hobnobs

Energy (kcal):

470 kcal

Carbonhydrates:

59.1 g

Protein:

8.84 g

Fat:

20.61 g

Saturated fatty acids:

8.39 g

Fibre:

6 g

Salt:

1.27 g

Sum of monounsaturated fatty acids:

8.41 g

Sum of polyunsaturated fatty acids:

2.78 g

Fatty Acids 4:0-10:0:

0.04 g

Fatty acid 12:0:

0.09 g

Fatty acid 14:0:

0.25 g

Fatty acid 16:0:

6.66 g

Fatty acid 18:0:

1.2 g

Fatty acid 20:0:

0.08 g

Fatty acid 16:1:

0.05 g

Fatty acid 18:1:

8.28 g

Fatty acid 18:2:

2.7 g

Fatty acid 18:3:

0.08 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

2 mg

Monosaccharides:

0.97 g

Disaccharides:

22.94 g

Sucrose:

22.94 g

Energy (KJ):

1966 KJ

Ash:

2.01 g

Water:

3.44 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

190 mg

Iodide:

2 µg

Iron:

1.9 mg

Calcium:

30.4 mg

Potassium:

233 mg

Magnesium:

16.4 mg

Sodium:

509 mg

Selenium:

2.59 µg

Zinc:

1.22 mg

Vitamin A:

Retinol:

10.5 µg

Vitamin D:

0.19 µg

Vitamin E:

3.25 mg

Beta-carotene:

11 µg

Thiamin:

0.11 mg

Riboflavin:

0.05 mg

Vitamin C:

0 mg

Niacin:

1.67 mg

Niacin equivalents (NE):

3.1 NE

Vitamin B-12:

0.13 µg

Vitamin B-6:

0.15 mg

Folate:

21.9 µg

Sugar total:

23.9 g

Wholegrain total:

61 g