Cream puffs w/o filling
-
Nutritions per 100 g
Energy (kcal):
201 kcal
Carbonhydrates:
17.88 g
Protein:
5.86 g
Fat:
11.68 g
Saturated fatty acids:
5.1 g
Fibre:
0.88 g
Salt:
0.25 g
Sum of monounsaturated fatty acids:
3.92 g
Sum of polyunsaturated fatty acids:
1.67 g
Fatty Acids 4:0-10:0:
0.39 g
Fatty acid 12:0:
0.22 g
Fatty acid 14:0:
0.47 g
Fatty acid 16:0:
3.05 g
Fatty acid 18:0:
0.73 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
3.83 g
Fatty acid 18:2:
1.19 g
Fatty acid 18:3:
0.27 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
115.71 mg
Monosaccharides:
0.14 g
Disaccharides:
0.4 g
Sucrose:
0.06 g
Energy (KJ):
843 KJ
Ash:
0.49 g
Water:
63.04 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
83.5 mg
Iodide:
14 µg
Iron:
0.68 mg
Calcium:
22.6 mg
Potassium:
81 mg
Magnesium:
9.1 mg
Sodium:
99.3 mg
Selenium:
9.4 µg
Zinc:
0.54 mg
Vitamin A:
Retinol:
141.2 µg
Vitamin D:
0.94 µg
Vitamin E:
2.53 mg
Beta-carotene:
47 µg
Thiamin:
0.05 mg
Riboflavin:
0.12 mg
Vitamin C:
0.6 mg
Niacin:
0.21 mg
Niacin equivalents (NE):
1.52 NE
Vitamin B-12:
0.43 µg
Vitamin B-6:
0.04 mg
Folate:
21.7 µg
Sugar total:
0.5 g
Wholegrain total:
0 g