Wafers plain
-
Nutritions per 100 g
Energy (kcal):
420 kcal
Carbonhydrates:
76.3 g
Protein:
10 g
Fat:
7.5 g
Saturated fatty acids:
4.11 g
Fibre:
1.5 g
Salt:
1.15 g
Sum of monounsaturated fatty acids:
1.11 g
Sum of polyunsaturated fatty acids:
1.9 g
Fatty Acids 4:0-10:0:
0.57 g
Fatty acid 12:0:
1.82 g
Fatty acid 14:0:
0.63 g
Fatty acid 16:0:
0.69 g
Fatty acid 18:0:
0.39 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.1 g
Fatty acid 18:2:
1.7 g
Fatty acid 18:3:
0.2 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.6 g
Disaccharides:
1.7 g
Sucrose:
0.5 g
Energy (KJ):
1757 KJ
Ash:
2 g
Water:
2.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
197 mg
Iodide:
2 µg
Iron:
0.7 mg
Calcium:
46 mg
Potassium:
250 mg
Magnesium:
29 mg
Sodium:
460 mg
Selenium:
1 µg
Zinc:
0.9 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.13 mg
Beta-carotene:
10 µg
Thiamin:
0.02 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
0.1 mg
Niacin equivalents (NE):
1.77 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.05 mg
Folate:
9 µg
Sugar total:
2.3 g
Wholegrain total:
0 g