Puffed rice cracker wholegrain sunflower seeds corn 4% fat
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Nutritions per 100 g
Energy (kcal):
394 kcal
Carbonhydrates:
77.4 g
Protein:
7.89 g
Fat:
4.37 g
Saturated fatty acids:
0.73 g
Fibre:
4.8 g
Salt:
0.32 g
Sum of monounsaturated fatty acids:
1.48 g
Sum of polyunsaturated fatty acids:
1.95 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.52 g
Fatty acid 18:0:
0.13 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.44 g
Fatty acid 18:2:
1.9 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.05 g
Disaccharides:
0.51 g
Sucrose:
0.51 g
Energy (KJ):
1650 KJ
Ash:
1.7 g
Water:
3.87 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
304.8 mg
Iodide:
2 µg
Iron:
1.14 mg
Calcium:
35.7 mg
Potassium:
268.4 mg
Magnesium:
112.6 mg
Sodium:
127.2 mg
Selenium:
6.1 µg
Zinc:
1.62 mg
Vitamin A:
Retinol:
4 µg
Vitamin D:
0.1 µg
Vitamin E:
0.37 mg
Beta-carotene:
5 µg
Thiamin:
0.01 mg
Riboflavin:
0.05 mg
Vitamin C:
0 mg
Niacin:
6.51 mg
Niacin equivalents (NE):
7.8 NE
Vitamin B-12:
0.09 µg
Vitamin B-6:
0.38 mg
Folate:
37.5 µg
Sugar total:
0.6 g
Wholegrain total:
83 g