Puffed rice cracker wholegrain flavoured 18% fat
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Nutritions per 100 g
Energy (kcal):
461 kcal
Carbonhydrates:
65.8 g
Protein:
6.97 g
Fat:
18.08 g
Saturated fatty acids:
2.09 g
Fibre:
2.9 g
Salt:
1.62 g
Sum of monounsaturated fatty acids:
12.76 g
Sum of polyunsaturated fatty acids:
2.42 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
1.11 g
Fatty acid 18:0:
0.59 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
12.68 g
Fatty acid 18:2:
2.36 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
5.1 mg
Monosaccharides:
0.71 g
Disaccharides:
2.6 g
Sucrose:
0.73 g
Energy (KJ):
1929 KJ
Ash:
3.14 g
Water:
3.07 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
314.2 mg
Iodide:
7 µg
Iron:
0.74 mg
Calcium:
64.9 mg
Potassium:
340.7 mg
Magnesium:
96.2 mg
Sodium:
647.2 mg
Selenium:
4.4 µg
Zinc:
1.38 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0.1 µg
Vitamin E:
10.2 mg
Beta-carotene:
160 µg
Thiamin:
0.07 mg
Riboflavin:
0.15 mg
Vitamin C:
1.1 mg
Niacin:
6.03 mg
Niacin equivalents (NE):
7.2 NE
Vitamin B-12:
0.19 µg
Vitamin B-6:
0.42 mg
Folate:
40.4 µg
Sugar total:
3.3 g
Wholegrain total:
76 g