Crisp bread wholegrain rye wheat corn w/ sour dough 15% fibre e.g. spisbröd
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Nutritions per 100 g
Energy (kcal):
335 kcal
Carbonhydrates:
63.4 g
Protein:
8.28 g
Fat:
1.76 g
Saturated fatty acids:
0.22 g
Fibre:
14.9 g
Salt:
2.75 g
Sum of monounsaturated fatty acids:
0.25 g
Sum of polyunsaturated fatty acids:
0.74 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.19 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.2 g
Fatty acid 18:2:
0.64 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2 mg
Monosaccharides:
0.25 g
Disaccharides:
0.32 g
Sucrose:
0.05 g
Energy (KJ):
1403 KJ
Ash:
4.23 g
Water:
7.39 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
268.5 mg
Iodide:
3 µg
Iron:
2.37 mg
Calcium:
32.1 mg
Potassium:
442.1 mg
Magnesium:
82.9 mg
Sodium:
1098.5 mg
Selenium:
1.08 µg
Zinc:
2.34 mg
Vitamin A:
Retinol:
4 µg
Vitamin D:
0.17 µg
Vitamin E:
0.29 mg
Beta-carotene:
2 µg
Thiamin:
0.26 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
1.5 mg
Niacin equivalents (NE):
2.9 NE
Vitamin B-12:
0.22 µg
Vitamin B-6:
0.32 mg
Folate:
60 µg
Sugar total:
0.6 g
Wholegrain total:
100 g