Crisp bread wholegrain rye app. 18% fibre e.g. Ryvita mörkt
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Nutritions per 100 g
Energy (kcal):
349 kcal
Carbonhydrates:
57.6 g
Protein:
14.58 g
Fat:
2.5 g
Saturated fatty acids:
0.34 g
Fibre:
17.6 g
Salt:
0.75 g
Sum of monounsaturated fatty acids:
0.29 g
Sum of polyunsaturated fatty acids:
1.16 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.3 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.23 g
Fatty acid 18:2:
1.01 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.2 g
Disaccharides:
1.6 g
Sucrose:
1 g
Energy (KJ):
1460 KJ
Ash:
2.3 g
Water:
5.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
350 mg
Iodide:
11 µg
Iron:
2.97 mg
Calcium:
43 mg
Potassium:
505 mg
Magnesium:
78 mg
Sodium:
300 mg
Selenium:
5.51 µg
Zinc:
2.32 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.13 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
0.91 mg
Niacin equivalents (NE):
3.3 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.3 mg
Folate:
37.3 µg
Sugar total:
1.8 g
Wholegrain total:
100 g