Crisp bread wholegrain rye app. 18% fibre e.g. Ryvita mörkt

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    349 kcal

    Carbonhydrates Carbonhydrates:

    57.6 g

    Protein Protein:

    14.58 g

    Fat Fat:

    2.5 g

    Saturated fatty acids Saturated fatty acids:

    0.34 g

    Fibre Fibre:

    17.6 g

    Salt Salt:

    0.75 g

    Sum of monounsaturated fatty acids:

    0.29 g

    Sum of polyunsaturated fatty acids:

    1.16 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    0.3 g

    Fatty acid 18:0:

    0.01 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.01 g

    Fatty acid 18:1:

    0.23 g

    Fatty acid 18:2:

    1.01 g

    Fatty acid 18:3:

    0.15 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    0.2 g

    Disaccharides:

    1.6 g

    Sucrose:

    1 g

    Energy (KJ):

    1460 KJ

    Ash:

    2.3 g

    Water:

    5.4 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    350 mg

    Iodide:

    11 µg

    Iron:

    2.97 mg

    Calcium:

    43 mg

    Potassium:

    505 mg

    Magnesium:

    78 mg

    Sodium:

    300 mg

    Selenium:

    5.51 µg

    Zinc:

    2.32 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    0.74 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.13 mg

    Riboflavin:

    0.11 mg

    Vitamin C:

    0 mg

    Niacin:

    0.91 mg

    Niacin equivalents (NE):

    3.3 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.3 mg

    Folate:

    37.3 µg

    Sugar total:

    1.8 g

    Wholegrain total:

    100 g