Crisp bread wholegrain rye app. 14% fibre e.g. Råg-rut

Energy (kcal):

356 kcal

Carbonhydrates:

65.3 g

Protein:

10.03 g

Fat:

2.57 g

Saturated fatty acids:

0.35 g

Fibre:

14.2 g

Salt:

1.25 g

Sum of monounsaturated fatty acids:

0.33 g

Sum of polyunsaturated fatty acids:

1.15 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.31 g

Fatty acid 18:0:

0.01 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

0.27 g

Fatty acid 18:2:

1 g

Fatty acid 18:3:

0.15 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.2 g

Disaccharides:

1 g

Sucrose:

0.3 g

Energy (KJ):

1489 KJ

Ash:

2.6 g

Water:

5.3 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

325 mg

Iodide:

6.8 µg

Iron:

2.89 mg

Calcium:

50 mg

Potassium:

470 mg

Magnesium:

95 mg

Sodium:

500 mg

Selenium:

1.48 µg

Zinc:

2.43 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.74 mg

Beta-carotene:

0 µg

Thiamin:

0.22 mg

Riboflavin:

0.22 mg

Vitamin C:

0 mg

Niacin:

1.01 mg

Niacin equivalents (NE):

2.7 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.3 mg

Folate:

82.8 µg

Sugar total:

1.2 g

Wholegrain total:

100 g