Crisp bread wholegrain rye app. 14% fibre e.g. Brungräddat
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Nutritions per 100 g
Energy (kcal):
354 kcal
Carbonhydrates:
65.5 g
Protein:
9.1 g
Fat:
2.6 g
Saturated fatty acids:
0.35 g
Fibre:
14.4 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
0.33 g
Sum of polyunsaturated fatty acids:
1.16 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.31 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.27 g
Fatty acid 18:2:
1.01 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.5 g
Disaccharides:
0.7 g
Sucrose:
0.1 g
Energy (KJ):
1480 KJ
Ash:
2.7 g
Water:
5.7 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
340 mg
Iodide:
3 µg
Iron:
2.94 mg
Calcium:
38 mg
Potassium:
415 mg
Magnesium:
76 mg
Sodium:
500 mg
Selenium:
1.7 µg
Zinc:
2.55 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.18 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
1.12 mg
Niacin equivalents (NE):
2.79 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.29 mg
Folate:
61.6 µg
Sugar total:
1.2 g
Wholegrain total:
100 g