Crisp bread wholegrain rye 16% fibre e.g. Finn Crisp
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Nutritions per 100 g
Energy (kcal):
349 kcal
Carbonhydrates:
62.8 g
Protein:
11.1 g
Fat:
2 g
Saturated fatty acids:
0.26 g
Fibre:
16 g
Salt:
1.54 g
Sum of monounsaturated fatty acids:
0.24 g
Sum of polyunsaturated fatty acids:
0.93 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.23 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.19 g
Fatty acid 18:2:
0.8 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.4 g
Disaccharides:
1.8 g
Sucrose:
0.4 g
Energy (KJ):
1458 KJ
Ash:
3.1 g
Water:
5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
390 mg
Iodide:
113 µg
Iron:
3.99 mg
Calcium:
34 mg
Potassium:
520 mg
Magnesium:
88 mg
Sodium:
615 mg
Selenium:
24.2 µg
Zinc:
3.08 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.74 mg
Beta-carotene:
0 µg
Thiamin:
0.26 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
1.5 mg
Niacin equivalents (NE):
3.35 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.36 mg
Folate:
90.2 µg
Sugar total:
3.2 g
Wholegrain total:
94 g