Crisp bread w/ blood wholegrain e.g. blodbröd

Energy (kcal):

366 kcal

Carbonhydrates:

65.5 g

Protein:

17.7 g

Fat:

1.9 g

Saturated fatty acids:

0.18 g

Fibre:

6 g

Salt:

0.4 g

Sum of monounsaturated fatty acids:

0.5 g

Sum of polyunsaturated fatty acids:

0.69 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.16 g

Fatty acid 18:0:

0.02 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.47 g

Fatty acid 18:2:

0.58 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

30 mg

Monosaccharides:

0 g

Disaccharides:

0.6 g

Sucrose:

0.1 g

Energy (KJ):

1533 KJ

Ash:

1.5 g

Water:

7.4 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

465 mg

Iodide:

5.5 µg

Iron:

19.8 mg

Calcium:

36 mg

Potassium:

240 mg

Magnesium:

16 mg

Sodium:

160 mg

Selenium:

3 µg

Zinc:

1.3 mg

Vitamin A:

Retinol:

12 µg

Vitamin D:

0.87 µg

Vitamin E:

0.24 mg

Beta-carotene:

0 µg

Thiamin:

0.45 mg

Riboflavin:

0.13 mg

Vitamin C:

0 mg

Niacin:

3.3 mg

Niacin equivalents (NE):

6.55 NE

Vitamin B-12:

0.4 µg

Vitamin B-6:

0.24 mg

Folate:

14 µg

Sugar total:

0.6 g

Wholegrain total:

42 g