Cheese crackers
-
Nutritions per 100 g
Energy (kcal):
492 kcal
Carbonhydrates:
54.1 g
Protein:
10.1 g
Fat:
25.3 g
Saturated fatty acids:
9.38 g
Fibre:
4.1 g
Salt:
2.49 g
Sum of monounsaturated fatty acids:
9 g
Sum of polyunsaturated fatty acids:
4.84 g
Fatty Acids 4:0-10:0:
0.67 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
0.97 g
Fatty acid 16:0:
4.96 g
Fatty acid 18:0:
2.63 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.28 g
Fatty acid 18:1:
8.73 g
Fatty acid 18:2:
4.46 g
Fatty acid 18:3:
0.38 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
13 mg
Monosaccharides:
0 g
Disaccharides:
5 g
Sucrose:
5 g
Energy (KJ):
2060 KJ
Ash:
3.3 g
Water:
3.1 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
218 mg
Iodide:
µg
Iron:
0.93 mg
Calcium:
122 mg
Potassium:
145 mg
Magnesium:
36 mg
Sodium:
995 mg
Selenium:
1.3 µg
Zinc:
1.13 mg
Vitamin A:
Retinol:
29 µg
Vitamin D:
0.02 µg
Vitamin E:
0.3 mg
Beta-carotene:
8 µg
Thiamin:
0.02 mg
Riboflavin:
0.07 mg
Vitamin C:
0 mg
Niacin:
0.91 mg
Niacin equivalents (NE):
2.59 NE
Vitamin B-12:
0.46 µg
Vitamin B-6:
0.55 mg
Folate:
25 µg
Sugar total:
5 g
Wholegrain total:
0 g