Bread wholegrain sifted rye app. 7% fibre e.g. black rye bread
-
Nutritions per 100 g
Energy (kcal):
270 kcal
Carbonhydrates:
47.27 g
Protein:
5.48 g
Fat:
4.74 g
Saturated fatty acids:
0.5 g
Fibre:
7.04 g
Salt:
0.66 g
Sum of monounsaturated fatty acids:
1.49 g
Sum of polyunsaturated fatty acids:
1.17 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.37 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.44 g
Fatty acid 18:2:
1 g
Fatty acid 18:3:
0.18 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
7 g
Disaccharides:
3.85 g
Sucrose:
0.65 g
Energy (KJ):
1128 KJ
Ash:
1.18 g
Water:
34.29 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
120.7 mg
Iodide:
µg
Iron:
2 mg
Calcium:
20.5 mg
Potassium:
171.8 mg
Magnesium:
51 mg
Sodium:
263.6 mg
Selenium:
1 µg
Zinc:
1.3 mg
Vitamin A:
Retinol:
30.3 µg
Vitamin D:
0.28 µg
Vitamin E:
1.08 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
1.7 mg
Niacin equivalents (NE):
2.61 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.17 mg
Folate:
10.2 µg
Sugar total:
10.8 g
Wholegrain total:
23 g