Bread wholegrain rye app. 7% fibre
-
Nutritions per 100 g
Energy (kcal):
226 kcal
Carbonhydrates:
38.3 g
Protein:
9.33 g
Fat:
2.3 g
Saturated fatty acids:
0.2 g
Fibre:
6.5 g
Salt:
0.88 g
Sum of monounsaturated fatty acids:
0.82 g
Sum of polyunsaturated fatty acids:
0.64 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.14 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.78 g
Fatty acid 18:2:
0.51 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.16 g
Disaccharides:
2.71 g
Sucrose:
0 g
Energy (KJ):
947 KJ
Ash:
1.7 g
Water:
41.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
164.9 mg
Iodide:
1 µg
Iron:
1.82 mg
Calcium:
58 mg
Potassium:
261.2 mg
Magnesium:
52.8 mg
Sodium:
351.1 mg
Selenium:
2.6 µg
Zinc:
1.37 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.65 mg
Beta-carotene:
0 µg
Thiamin:
0.22 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
2.16 mg
Niacin equivalents (NE):
3.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.18 mg
Folate:
40.1 µg
Sugar total:
4.9 g
Wholegrain total:
38 g