Bread wholegrain rye app. 10% fibre e.g. pumpernickel

Energy (kcal):

221 kcal

Carbonhydrates:

40.8 g

Protein:

5.4 g

Fat:

1.6 g

Saturated fatty acids:

0.17 g

Fibre:

9.9 g

Salt:

0.93 g

Sum of monounsaturated fatty acids:

0.33 g

Sum of polyunsaturated fatty acids:

0.63 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.15 g

Fatty acid 18:0:

0.01 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

0.29 g

Fatty acid 18:2:

0.52 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

1.6 g

Disaccharides:

1.9 g

Sucrose:

0 g

Energy (KJ):

924 KJ

Ash:

2.3 g

Water:

40 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

198 mg

Iodide:

2.7 µg

Iron:

2.97 mg

Calcium:

77 mg

Potassium:

530 mg

Magnesium:

75 mg

Sodium:

370 mg

Selenium:

1 µg

Zinc:

2.3 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.53 mg

Beta-carotene:

0 µg

Thiamin:

0.24 mg

Riboflavin:

0.15 mg

Vitamin C:

0 mg

Niacin:

0.5 mg

Niacin equivalents (NE):

1.4 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.18 mg

Folate:

16.2 µg

Sugar total:

3.5 g

Wholegrain total:

66 g