Bread wholegrain graham flour w/ milk app. 5% fibre
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Nutritions per 100 g
Energy (kcal):
279 kcal
Carbonhydrates:
46.1 g
Protein:
8.9 g
Fat:
5.2 g
Saturated fatty acids:
1.02 g
Fibre:
4.9 g
Salt:
1.2 g
Sum of monounsaturated fatty acids:
1.61 g
Sum of polyunsaturated fatty acids:
1.05 g
Fatty Acids 4:0-10:0:
0.03 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.76 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.57 g
Fatty acid 18:2:
0.92 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0.77 mg
Monosaccharides:
0.4 g
Disaccharides:
1.5 g
Sucrose:
0 g
Energy (KJ):
1167 KJ
Ash:
2.1 g
Water:
32.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
280 mg
Iodide:
µg
Iron:
2.82 mg
Calcium:
60 mg
Potassium:
270 mg
Magnesium:
74.7 mg
Sodium:
480 mg
Selenium:
2.51 µg
Zinc:
1.9 mg
Vitamin A:
Retinol:
46.9 µg
Vitamin D:
0.44 µg
Vitamin E:
1.11 mg
Beta-carotene:
0 µg
Thiamin:
0.27 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
3 mg
Niacin equivalents (NE):
4.48 NE
Vitamin B-12:
0.1 µg
Vitamin B-6:
0.2 mg
Folate:
27.2 µg
Sugar total:
1.9 g
Wholegrain total:
37 g