Resistance Band Face Pull

Training Details Resistance Band Face Pull

  • Primary Muscle
    Rear Delt
  • Secondary Muscle
    Traps
  • Equipment
    Resistance Bands
  • Level
    Easy

Why should you do face pull with a resistance band? 

On the go or at home, resistance band training is very easy to perform. Resistance bands do not take up unnecessary space while they can give you a lot of lactic acid and metabolic stress. It is difficult to get heavy lifts that provide strength and large muscles with resistance bands, but they are excellent for beginners, as rehab, on the go or as a final exercise on a muscle you have already performed heavy lifts. Read more about why you do Facepull. The difference from pulling on a cable is that the resistance with resistance bands becomes heaviest closest to the body when the resistaqnce band is taut. In cable runs, it is evenly distributed throughout the movement.

Guide for Face Pull Resistance Band

  • Make sure the resistance band is slightly tensed from the start
  • Lower your shoulders before starting the movement
  • Tense your core
  • Your body should be still throughout the exercise
  • In the top position, squeeze out every last bit by pulling the shoulder blades together
  • Feel free to hold for a while at maximum load

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Related Exercises

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Seated Leg Curl

Seal Row

The exercise is very similar to barbell row or all other rowing exercises, for that matter. What sets Seal Row apart is that you lie on a fixed bench. When you do this, the lower part of the back, legs, and abdomen are disconnected, and only the muscles on the side, middle and upper part of the back and a little biceps are loaded. It is, therefore, an excellent isolation exercise.

Resistance Band Seated Row

On the go or at home, resistance band training is straightforward to perform. Resistance bands do not take up unnecessary space, while they can give you a lot of lactic acids and metabolic stress. It is difficult to get heavy lifts that give strength and large muscles with resistance bands, but they are excellent for beginners, as rehab, on the go, or as a final exercise on a muscle you have already performed heavy lifts in. The difference between pulling a cable is that the resistance is heaviest towards the body when the resistance band is taut. In cable runs, the resistance is even throughout the exercise.