Exercises that train several different parts and thus several other muscle groups at the same time are called Compound Exercises in English. In these exercises, you can often lift substantial and heavy weights. They are very suitable for you who want to train the whole body or several body parts during the same session.
You must have a good technique for doing these exercises. If you also start lifting heavy weights, the technique is crucial so as not to be injured. Carefully go through the exercises below, and feel free to ask a more experienced lifter for tips and advice.