Static Hold Sit Ups

Guide for Static Hold Sit Up

• Isometric, your body should be still during the exercise
• Put your entire feet on the ground
• 90 degrees angel in your knees
• Lean your torso backwards until the angel to the floor is about 45 degrees
• Pinch your shoulder blades together and push your chest forward
• Your back should be flat, do not bend it during the exercise
• Do not forget to breath during the exercise
• Put your feet under a couch or another fixed object if you do not have a friend who can hold them still for you
• You can hold a weight over your chest to do the exercise tougher