Circuit Training Lower Body using Bodyweight

This is more of a workout for your lower body than a specific exercise. Circuit Training consists of several exercises that you perform in a row with little rest between them. It is a workout for your muscles but also for your cardio which is good for hearth and lungs. What exercises you perform and for how long can differ from time to time, the important thing is to get your hart pumping. Always log a workout in our app as at least high if it includes Circuit Training.


  • Secondary Muscle
    Gluteus, Hamstrings, Quads, Calves, Adductors, Abductors
  • Equipment
    Body weight
  • Level


  • Do not forget to breath well during the exercises, you will fatigue fast if you do not
  • To burn more fat you really need to get your hart pumping

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