Circuit Training Full Body using Bodyweight

This is more of a workout for your entire body than a specific exercise. Circuit Training consists of several exercises that you perform in a row with little rest between them. It is a workout for your muscles but also for your cardio which is good for hearth and lungs. What exercises you perform and for how long can differ from time to time, the important thing is to get your hart pumping. Always log a workout in our app as at least high if it includes Circuit Training.

Details

  • Secondary Muscle
    Middle back, Calves, Rotator cuff, Serratus Anterior, Traps, Lats, Lower back, Pec, nec, Biceps , Forearms, Triceps, Inner Abs, Straight Abs, Obliques, Front Delt, Middle Delt, Rear Delt, Gluteus, Hamstrings, Quads, Adductors, Teres Major, Abductors
  • Equipment
    Body weight
  • Level
    Easy

Guide

  • Do not forget to breath well during the exercises, you will fatigue fast if you do not
  • To burn more fat you really need to get your hart pumping

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Related Exercises

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Seated Leg Curl

Pull Ups

Pull yourself up, do not jerk quickly. Tense your body as it will stabilize the body in the lift. Vary your grip in width to get different focuses on the outer and inner part of the back. Grip with hands facing your body will engage for biceps more in the exercise

One Arm Dumbbell Row

One Arm Dumbbell Row is an excellent rowing exercise for your lats, the muscles next to your back. The exercise is quite easy to perform and well-suited for home training as long as you have a dumbbell. Be sure to pull the dumbbell close to your body and obliquely backward towards your hips; then, your lats will work the most. If you pull the weight up towards the chest and angle the upper arm towards the body, your traps will take over the lift. Other exercises for this purpose, including Meadow Rows, are better suited than incorrectly performing One Arm Dumbbell Row.