Exercise-Guides / Back exercises / Lower Back / Back Lift
It is a fun variant of One-Arm Dumbbell Row, but you do it with a barbell instead of dumbbells. By varying how far from the grip you stand with your feet, the load will be moved between lats or traps, just like between Dumbbell Row and Meadow Rows.
Maintain a tensed torso throughout the lift. Your back should be neutral throughout the lift, do not bend it at all. Your arms should be straight throughout the exercise. Your hips should lie between your knees and your shoulders at the starting position